Habit
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
Chains of habit are too light to be felt until they are too heavy to be broken.
Access to books and the encouragement of the habit of reading: these two things are the first and most necessary steps in education and librarians, teachers and parents all over the country know it. It is our children's right and it is also our best hope and their best hope for the future.
To read the Bible is of itself a laudable occupation and can scarcely fail of being a useful employment of time; but the habit of reflecting upon what you have read is equally essential as than of reading itself, to give it all the efficacy of which it is susceptible.
Consciousness is a phase of mental life which arises in connection with the formation of new habits. When habit is formed, consciousness only interferes to spoil our performance.
A long habit of not thinking a thing wrong gives it a superficial appearance of being right.
We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then — and this is the best part — we can allow the extraordinary power of habit to take over. At that point, we're free from the need to decide and the need to use willpower.
For a while there, I was a stringer. The expression comes from the old habit of stringing together the column inches that you had written. They'd measure it and pay you 10 cents an inch for your printed copy.
I'm very much a creature of habit.
For eleven months and maybe about twenty days each year, we concentrate upon the shortcomings of others, but for a few days at the turn of the New Year we look at our own. It is a good habit.
The habit of begging, that plague of tourist resorts, is an incessant nuisance on the Alhambra hill.
Laziness is nothing more than the habit of resting before you get tired.
Quality is not an act, it is a habit.
Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it.
Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.
Love is an act of endless forgiveness, a tender look which becomes a habit.
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.
If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.
I've found that I snack less and concentrate better when I chew on a plastic stirrer — the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.
Ninety-nine percent of the failures come from people who have the habit of making excuses.
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