Shiv Khera
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.
More quotes and aphorisms
There are only three things women need in life...Gratitude is the sign of noble souls...Without deep reflection one knows from daily life...A garden requires patient labor and attention...Keep things at arm's length...Never explain — your friends do not need it...
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