Shiv Khera
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.
More quotes and aphorisms
I feel the superstardom is God-given...The best of healers is good cheer...When you please others in hopes of being accepted...You may be sure that the Americans will commit...Nobody challenges me. I challenge myself...I would like to have a rematch...
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