Shiv Khera
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.
More quotes and aphorisms
If we weren't born with anti-social passions...Cultivation of mind should be the ultimate aim...People take the longest possible paths...Whether it's his beloved game of polo...We'll probably have to play the perfect game...Our lives begin to end the day we become silent...
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