Shiv Khera
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.
More quotes and aphorisms
Man I got so many regrets. The biggest is that...I want to get a vending machine...Don't tell me the moon is shining...I believe in God, only I spell it Nature...My favorite fruit is grapes...The soldier above all others prays for peace...
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