Shiv Khera
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.
More quotes and aphorisms
I come from a family that was very strong...Doubt thou the stars are fire...Acting is the most brotherly and sisterly...Holidays — any holiday — are such a great opportunity...The joke may be that no one likes fruitcake...As long as you're green, you're growing...
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