Ralph Marston

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When was the last time you spent a quiet moment just doing nothing — just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park?

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Your goals, minus your doubts, equal your reality.

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Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.

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What you do today can improve all your tomorrows.

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Excellence is not a skill, it's an attitude.

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Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it.

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