Kenneth H. Cooper

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Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

The reason I exercise is for the quality of life I enjoy.

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