Gretchen Rubin

Happiness is a critical factor for work, and work is a critical factor for happiness. In one of those life-isn't-fair results, it turns out that the happy outperform the less happy. Happy people work more hours each week — and they work more in their free time, too.

Gretchen Rubin

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I've found that I snack less and concentrate better when I chew on a plastic stirrer — the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.

Gretchen Rubin

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Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change.

Gretchen Rubin

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Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.

Gretchen Rubin

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Nature is impersonal, awe-inspiring, elegant, eternal. It's geometrically perfect. It's tiny and gigantic. You can travel far to be in a beautiful natural setting, or you can observe it in your backyard — or, in my case, in the trees lining New York City sidewalks, or in the clouds above skyscrapers.

Gretchen Rubin

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