Habit
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I've found that I snack less and concentrate better when I chew on a plastic stirrer — the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.
Ninety-nine percent of the failures come from people who have the habit of making excuses.
Habit is a great deadener.
Be in the habit of getting up bright and early on the weekends. Why waste such precious time in bed?
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