Exercise
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.
If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I'm sluggish, tired and run out of energy very quickly.
The imagination is a muscle. If it is not exercised, it atrophies.
A job should bring enough for a worker and family to live on, but after that, self-realization, the exercise of one's gifts and talents, is what truly matters.
I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine for the rest of my life.
Write every day. You don't have to write about anything specific, but you should exercise your writing muscle constantly.
Being entirely honest with oneself is a good exercise.
Old minds are like old horses; you must exercise them if you wish to keep them in working order.
I don't believe in 'thinking' old. Although I've transitioned through many bodies — a baby, toddler, child, teen, young adult, mid-life and older adult — my spirit is unchanged. I support my body with exercise, my mind with reading and writing, and my spirit with the knowing that I am part of the Divine source of all life.
In youth, we get plenty of exercise through games and running around, but as middle life approaches, we settle down, literally and figuratively.
If I could give one tip for people — it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.
I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life — a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.
Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good.
Man should not try to avoid stress any more than he would shun food, love or exercise.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
Exercise should be regarded as tribute to the heart.
It's our hearts and brains that we should exercise more often. You can put on all the makeup you want, but it won't make your soul pretty.
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
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