Exercise
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
Man should not try to avoid stress any more than he would shun food, love or exercise.
Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good.
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.
I have seen many storms in my life. Most storms have caught me by surprise, so I had to learn very quickly to look further and understand that I am not capable of controlling the weather, to exercise the art of patience and to respect the fury of nature.
To enjoy the glow of good health, you must exercise.
Reading is to the mind what exercise is to the body.
I don't believe in 'thinking' old. Although I've transitioned through many bodies — a baby, toddler, child, teen, young adult, mid-life and older adult — my spirit is unchanged. I support my body with exercise, my mind with reading and writing, and my spirit with the knowing that I am part of the Divine source of all life.
Being entirely honest with oneself is a good exercise.
I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine for the rest of my life.
True prayer is neither a mere mental exercise nor a vocal performance. It is far deeper than that - it is spiritual transaction with the Creator of Heaven and Earth.
Technology, like art, is a soaring exercise of the human imagination.
Sustainable development is the pathway to the future we want for all. It offers a framework to generate economic growth, achieve social justice, exercise environmental stewardship and strengthen governance.
There is no better exercise for your heart than reaching down and helping to lift someone up.
Walking is the best possible exercise. Habituate yourself to walk very far.
The reason I exercise is for the quality of life I enjoy.
To feel much for others and little for ourselves; to restrain our selfishness and exercise our benevolent affections, constitute the perfection of human nature.
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
It's our hearts and brains that we should exercise more often. You can put on all the makeup you want, but it won't make your soul pretty.
Exercise should be regarded as tribute to the heart.
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