Exercise
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Walking is the best possible exercise. Habituate yourself to walk very far.
The reason I exercise is for the quality of life I enjoy.
To feel much for others and little for ourselves; to restrain our selfishness and exercise our benevolent affections, constitute the perfection of human nature.
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
It's our hearts and brains that we should exercise more often. You can put on all the makeup you want, but it won't make your soul pretty.
Exercise should be regarded as tribute to the heart.
Old minds are like old horses; you must exercise them if you wish to keep them in working order.
Write every day. You don't have to write about anything specific, but you should exercise your writing muscle constantly.
A job should bring enough for a worker and family to live on, but after that, self-realization, the exercise of one's gifts and talents, is what truly matters.
The imagination is a muscle. If it is not exercised, it atrophies.
If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I'm sluggish, tired and run out of energy very quickly.
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