Exercise
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Sustainable development is the pathway to the future we want for all. It offers a framework to generate economic growth, achieve social justice, exercise environmental stewardship and strengthen governance.

Ban Ki-moon

1

There is no better exercise for your heart than reaching down and helping to lift someone up.

Bernard Meltzer

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Walking is the best possible exercise. Habituate yourself to walk very far.

Thomas Jefferson

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The reason I exercise is for the quality of life I enjoy.

Kenneth H. Cooper

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To feel much for others and little for ourselves; to restrain our selfishness and exercise our benevolent affections, constitute the perfection of human nature.

Adam Smith

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The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.

David Suzuki

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If I could give one tip for people — it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.

Brett Hoebel

1

In youth, we get plenty of exercise through games and running around, but as middle life approaches, we settle down, literally and figuratively.

Gene Tunney

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Old minds are like old horses; you must exercise them if you wish to keep them in working order.

John Adams

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Write every day. You don't have to write about anything specific, but you should exercise your writing muscle constantly.

Jane Yolen

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A job should bring enough for a worker and family to live on, but after that, self-realization, the exercise of one's gifts and talents, is what truly matters.

Michael Dirda

1

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