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Thich Nhat Hanh

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Every breath we take, every step we make, can be filled with peace, joy and serenity.

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Because of your smile, you make life more beautiful.

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Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.

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If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.

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There is no way to happiness — happiness is the way.

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