There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Man should not try to avoid stress any more than he would shun food, love or exercise.
Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.
The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.
We all have those things that even in the midst of stress and disarray, they energize us and give us renewed strength and purpose. These are our passions.
When we won the league championship, all the married guys on the club had to thank their wives for putting up with all the stress and strain all season. I had to thank all the single broads in New York.
I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox, I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.
One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.
Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.
Adopting the right attitude can convert a negative stress into a positive one.
Its not stress that kills us, it is our reaction to it.
Stress — quotes and aphorisms
There's a lot of stress... but once you get in the car, all that goes out the window.
God will never give you anything you can't handle, so don't stress.
Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.
My key to dealing with stress is simple: just stay cool and stay focused.
Money doesn't mean anything to me. I've made a lot of money, but I want to enjoy life and not stress myself building my bank account. I give lots away and live simply, mostly out of a suitcase in hotels. We all know that good health is much more important.
Well, you know, a lot of people look at the negative things, the things that they did wrong and — which I do. But I like to stress on the things I did right, because there are certain things that I like to look at from a positive standpoint that are just positive reinforcement.
Reality is the leading cause of stress among those in touch with it.