Summer Sanders
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
More quotes and aphorisms
The new year stands before us, like a chapter in a book...Being an old maid is like death by drowning...We cling to our own point of view, as though everything...Living the past is a dull and lonely business...I am a firm believer that upon release...Men's indignation, it seems, is more excited...
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