Summer Sanders
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
More quotes and aphorisms
Grab the broom of anger and drive off...It seems very safe to me to be surrounded...Coffee has always been a significant part of my life...What keeps you going isn't some fine destination...Dreams have only one owner at a time...Keep your friends close...
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