Summer Sanders
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
More quotes and aphorisms
You only live once...I dive as much as I can...When I grew up, you needed to have straight hair...Everybody was saying we must have more leisure...Elections remind us not only of the rights...Your grief path is yours alone...
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