Summer Sanders
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
More quotes and aphorisms
No one should be ashamed to admit they are wrong...Today you are you! That is truer than true!...If I could do it over, I'd want to come up to the big...The great and almost only comfort about being...One of the penalties for refusing to participate...The ideal of calm exists in a sitting cat...
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