Summer Sanders
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
More quotes and aphorisms
Plant and your spouse plants with you...You've got to be closer to the edge than ever to win...When I have bad days, I just eat lots of chocolate...Home is the place where, when you have to go there...You know, not everybody can afford to pay $58...A lot of guys try to mingle with me because of who I am...
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