Summer Sanders
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
More quotes and aphorisms
Music does a lot of things for a lot of people...Wise choices can put us in control of situations...We have two ears and one mouth...I do not like candid pictures...I know for my wife and I, we always loved...Happiness lies in the joy of achievement...
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