Summer Sanders
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
More quotes and aphorisms
We came into a broken world...To vilify a great man is the readiest way...God never gives someone a gift...I love sleep. My life has the tendency to fall apart...Beauty surrounds us, but usually we need to be...A good wife always forgives her husband...
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