Summer Sanders
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
More quotes and aphorisms
Cultivation of mind should be the ultimate aim...When I was competing, I would run daily 20 kilometers...Every American has the freedom to choose a particular...It's best to leap into something you know you love...Take up one idea. Make that one idea your life...What do you do when life blindfolds you and spins...
Loading ...