Summer Sanders
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
More quotes and aphorisms
You cheat yourself when you don't do...No difficulty can discourage, no obstacle dismay...There is pleasure in the pathless woods...The limits of the possible can only be defined by going...Ethics is nothing else than reverence for life...A person hears only what they understand...
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