Summer Sanders
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
More quotes and aphorisms
I'm fascinated by power, especially veiled power...When you forgive, you in no way change the past...Eternal nothingness is fine...Nothing strengthens authority so much as silence...There is no gardening without humility...If you ask me about my views on the environment...
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