Summer Sanders
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
More quotes and aphorisms
Don't work for recognition...Think in the morning. Act in the noon...It is among the evils of slavery that it taints...In this enlightened age, there are few I believe...He who rides the sea of the Nile must have sails...I think that life is difficult. People have challenges...
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