Summer Sanders
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
More quotes and aphorisms
I couldn't beat people with my strength...The well of true wit is truth itself...A smile is like an instant facelift...Give me six hours to chop down a tree...Always bear in mind that your own resolution...Everything existing in the universe is the fruit...
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