Summer Sanders
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
More quotes and aphorisms
Happiness can exist only in acceptance...Peace is not a relationship of nations...Live as though it were your last day on earth...I could tell you which writer's rhythms I am imitating...For age and want save while you may...Let those men who still have these misguided ideas...
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