Summer Sanders
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
More quotes and aphorisms
Land is the secure ground of home...That is the remarkable thing about drinking...There is nothing in the world more shameful...I did not want to think so much about her...Optimism doesn't wait on facts...No sane man can afford to dispense with debilitating...
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