Nutrition
I'm trying to write books that taste like ice cream but have the nutrition of vegetables.
Nutrition is so important. It can't be stressed enough.
If I could give one tip for people — it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.
Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
I always loose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.
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