Vitality

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A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.

Gretchen Rubin

2

I always seem to get inspiration and renewed vitality by contact with this great novel land of yours which sticks up out of the Atlantic.

Winston Churchill

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Vitality shows in not only the ability to persist but the ability to start over.

F. Scott Fitzgerald

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