Gretchen Rubin
A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
More quotes and aphorisms
The head never rules the heart...I'm so grateful for all the experiences I've had...Old habits...I started my career with 'Refugee' in Bhuj...Art is about building a new foundation...My life is about ups and downs...