Gretchen Rubin
A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
More quotes and aphorisms
In life, so many things are taken for granted...I have decided to stick with love...Cowards die many times before their actual deaths...The environmental problems of developing countries...Don't go around...Let us wage a moral and political war...
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