Gretchen Rubin
A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
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I buy expensive suits. They just look cheap on me...I don't think the American people want...You cannot put the same shoe on every foot...Don't make love by the garden gate...Before you get a dog, you can't quite imagine...Be as a bird perched on a frail branch that she feels...