Gretchen Rubin
A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
More quotes and aphorisms
People still come up to me and ask me...I always say, 'Eat clean to stay fit'...It seems preposterous now, but Amazon began...All action results from thought...Chains of habit are too light to be felt...Move out of your comfort zone. You can only grow...
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