Gretchen Rubin
A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
More quotes and aphorisms
Bachelors have consciences, married men have wives...To be nobody but yourself in a world which is doing...I've found that I snack less and concentrate better...One of the greatest victories you can gain...Stolen kisses are always sweetest...I think I did pretty well, considering I started out...
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