Gretchen Rubin
A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.
More quotes and aphorisms
We are not living in a world where all roads are radii...Let my soul smile through my heart...In art as in love, instinct is enough...Just like keeping a healthy diet is important...Energy and persistence conquer all things...Do not worry about avoiding temptation...
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