Healthy
(page 2)
I believe that the greatest gift you can give your family and the world is a healthy you.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food.
My 93-year-old grandma is a beautiful example of healthy living. She laughs a lot and always says, 'Just be yourself!' She also eats dessert every single day.
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.
Once your kids are grown and you know that you're completely healthy, consider canceling your life insurance policy.
If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.
These guys talk when I'm injured, but when I'm healthy, where are these guys? Tony or Conor, it doesn't matter. Or maybe they're going to fight it each other? It doesn't matter.
Once I showed up at my sister's with a baby rabbit I had bought from some children because its ears were cold. I put the rabbit on a hot water bottle and massaged its ears for quite a while. After all, I knew that all healthy animals had warm ears.
The person interested in success has to learn to view failure as a healthy, inevitable part of the process of getting to the top.
A healthy diet is a solution to many of our health-care problems. It's the most important solution.
A lot of my emotional issues come from dealing with the opposite sex. I've come to terms with the fact that I'll be retired before I can finally enter into a healthy relationship.
The healthy man does not torture others — generally it is the tortured who turn into torturers.
Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.
I wouldn't mind spending a little more time and effort and money on good skin care. And I'm sure they'll come out with, as they are doing, with more and more treatments that are noninvasive and healthy ways to keep your face looking as good as it can.
Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those?
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