Days
(page 3)
Sometimes you have to disconnect to stay connected. Remember the old days when you had eye contact during a conversation? When everyone wasn't looking down at a device in their hands? We've become so focused on that tiny screen that we forget the big picture, the people right in front of us.
For the past 33 years, I have looked in the mirror every morning and asked myself: 'If today were the last day of my life, would I want to do what I am about to do today?' And whenever the answer has been 'No' for too many days in a row, I know I need to change something.
Some days I totally appreciate everything that's happening to me, and some days I feel everyone's waiting for me to mess up.
The most wasted of all days is one without laughter.
There will be days when you feel defeated, exhausted, and plain old beat-up by life's whiplash. People you love will disappoint you — and you will disappoint them. You'll probably struggle with some kind of mortal appetite. Some days it will feel as though the veil between Heaven and Earth is made of reinforced concrete.
My sorrow, when she's here with me, thinks these dark days of autumn rain are beautiful as days can be; she loves the bare, the withered tree; she walks the sodden pasture lane.
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
It is painful to watch children trying to show off for parents who are engrossed in their cell phones. Children are nostalgic for the 'good old days' when parents used to read to them without the cell phone by their side or watch football games or Disney movies without having the BlackBerry handy.
Lunch is a big huge salad with every color in it. From leafy greens to purple to herbs, fresh cut herbs mixed into it for flavors. I vary what I toss into it. Sometimes it might be lentils and chopped tomatoes, other days it could be garbanzo beans, some days I might have just a salad and have some lentil soup on the side.
We invest less in our friendships and expect more of friends than any other relationship. We spend days working out where to book for a romantic dinner, weeks wondering how to celebrate a partner or parent's birthday, and seconds forgetting a friend's important anniversary.
Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.
Election days come and go. But the struggle of the people to create a government which represents all of us and not just the one percent — a government based on the principles of economic, social, racial and environmental justice — that struggle continues.
Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend — or a meaningful day.
Some days, 24 hours is too much to stay put in, so I take the day hour by hour, moment by moment. I break the task, the challenge, the fear into small, bite-size pieces. I can handle a piece of fear, depression, anger, pain, sadness, loneliness, illness. I actually put my hands up to my face, one next to each eye, like blinders on a horse.
Nostalgia is a file that removes the rough edges from the good old days.
Watch your manner of speech if you wish to develop a peaceful state of mind. Start each day by affirming peaceful, contented and happy attitudes and your days will tend to be pleasant and successful.
The funniest memory that I can recall about my school days has to be one incident that involved unfinished homework for numerous days. I didn't do any of my homework for days and days at a stretch, and kept stalling my teacher that I was extremely unwell and was under heavy medication.
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