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From the age of seven, I basically started practicing my hand-eye and foot coordination, balance, strength, endurance, discipline, and mental toughness three days a week until I was about 15.
My mother had bought a sewing machine for me. When I went away to college, she gave me a sewing machine, a typewriter and a suitcase, and my mother made $17 a week working as a maid 12 hours a day, and she did that for me.
Let the fresh fruits and vegetables be your guide, and make something that will keep for the whole week.