Greg Anderson
Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being — in body, mind, and spirit.
When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live.
Wellness is the compete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to.
Wellness is not a 'medical fix' but a way of living — a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.
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