Running
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I've always seen first responders as unsung heroes and very special people because, when everyone else is running away from danger, they run into it.
In youth, we get plenty of exercise through games and running around, but as middle life approaches, we settle down, literally and figuratively.
People see me now and ask if I'm still running. I may look like I am, but I'm really not. People think I still run every day but I ran for 25 years and I deserve to not do anything but walk or ride the bike with my kids.
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