Running
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In almost every profession — whether it's law or journalism, finance or medicine or academia or running a small business — people rely on confidential communications to do their jobs. We count on the space of trust that confidentiality provides. When someone breaches that trust, we are all worse off for it.
Two things are bad for the heart — running up stairs and running down people.
After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there — strawberries, blueberries — with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.
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