Rob Gronkowski
After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there — strawberries, blueberries — with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.
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It is not easy to see how the more extreme forms...Keep all special thoughts and memories for lifetimes...Do all the work you can; that is the whole philosophy...Most people make the mistake of over-training...The sixties were characterized by a heady belief...Forget the past — the future will give you plenty...
