Mental
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A desire arises in the mind. It is satisfied immediately another comes. In the interval which separates two desires a perfect calm reigns in the mind. It is at this moment freed from all thought, love or hate. Complete peace equally reigns between two mental waves.
From the age of seven, I basically started practicing my hand-eye and foot coordination, balance, strength, endurance, discipline, and mental toughness three days a week until I was about 15.
Complete peace equally reigns between two mental waves.
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