Mariella Frostrup

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Joy acts like a trampoline, everything that touches it bouncing right back off it.

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We invest less in our friendships and expect more of friends than any other relationship. We spend days working out where to book for a romantic dinner, weeks wondering how to celebrate a partner or parent's birthday, and seconds forgetting a friend's important anniversary.

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Every friendship goes through ups and downs. Dysfunctional patterns set in; external situations cause internal friction; you grow apart and then bounce back together.

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Sustaining true friendship is a lot more challenging than we give it credit for.

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Life is rife with frustrations, jealousies and, on occasion, an overwhelming sense of its injustices, but it's a big mistake to let such negative sentiments rule our lives and dictate choices.

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The point of the feminist movement wasn't simply to set our underwear on fire and muscle into small spaces in the male-dominated workplace, but to create a world where the contribution of both sexes was equally valued and no one's worth was judged on their take-home salary.

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Only those with skin as thick as elephant hide can hope to sail through their teens unscathed by self-doubt and bouts of depression.

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