Happiness
(page 8)
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Through a long and painful process, I've learned that happiness is an inside job - not based on anything or anyone in the outer material world. I've become a different and better person - not perfect, but still a work in progress.
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
True happiness arises, in the first place, from the enjoyment of one's self, and in the next, from the friendship and conversation of a few select companions.
Crying is cleansing. There's a reason for tears, happiness or sadness.
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