When we recall the past, we usually find that it is the simplest things — not the great occasions — that in retrospect give off the greatest glow of happiness.
I think it's nice to age gracefully. OK, you lose the youth, a certain stamina and dewy glow, but what you gain on the inside as a human being is wonderful: the wisdom, the acceptance and the peace of mind. It's a fair exchange.
Yet, taught by time, my heart has learned to glow for other's good, and melt at other's woe.
To enjoy the glow of good health, you must exercise.