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I've found that I snack less and concentrate better when I chew on a plastic stirrer — the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His favorite chew-toy is a plastic pen top, and gnawed pen tops and little bits of plastic litter our apartment.
I hate cynicism — it's my least favorite quality and it doesn't lead anywhere.
For every athlete, it is very important to be able to engage in their favorite thing, give all the best in training, performing in competitions, defending the honor of the motherland.
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