Walking
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Walking with a friend in the dark is better than walking alone in the light.
If you're walking down the right path and you're willing to keep walking, eventually you'll make progress.
Do activities you're passionate about — which make your heart and soul feel perky — including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.
There is a part of me that will forever want to be walking under autumn leaves, carrying a briefcase containing the works of Shakespeare and Yeats and a portable chess set. I will pass an old tree under which once on a summer night I lay on the grass with a fragrant young woman and we quoted e.e. cummings back and forth.
Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self.
Real fatherhood means love and commitment and sacrifice and a willingness to share responsibility and not walking away from one's children.