Joel Fuhrman

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Sodium is an important mineral that is essential for proper functioning of the human body — however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.

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We have these weapons of mass destruction on every street corner, and they're called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.

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