Feel
(page 12)
People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.
When you read about the lives of other people, people of different circumstances or similar circumstances, you are part of their lives for that moment. You inhabit their lives, and you feel what they're feeling, and that is compassion. If we see that reading does allow us that, we see how absolutely essential reading is.
Wellness is the compete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
It's important for a woman to feel good in her clothes. It's OK to have curves and to work them.
I feel like, when you turn on the radio and you hear a great song, you know it's a great song, and you sing along. We all know what a great song sounds like, so we all have that instinct, it's just being able to accept your own instincts when you write that song.
The desperately poor may accept handouts, because they feel they have to. For those who consider themselves at least middle class, however, anything that smacks of a handout is not desired. Instead, they want their economic power back.
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