Essential
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When you read about the lives of other people, people of different circumstances or similar circumstances, you are part of their lives for that moment. You inhabit their lives, and you feel what they're feeling, and that is compassion. If we see that reading does allow us that, we see how absolutely essential reading is.
Sodium is an important mineral that is essential for proper functioning of the human body — however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.
